Scientists have suggested that they have finally found a recipe for long life: total abstinence from sex! The University of Sheffield researchers rest their findings on the belief that nuns — who are believed to stay away from sex completely — tend to live longer. Refraining from having sex will help you live longer than all your peers, the study found. The scientists discovered that mealworm beetles live for longer if they avoid mating; while those who tried to produce offspring each day passed away at a much younger age. Mating was found to release a hormone in the insects needed to produce sperm in a male or eggs in a female. But this was also found to have a negative effect on their immune system, the researchers found. This makes them vulnerable to potentially deadly infections, as their body’s natural ability to fight rogue bacteria is compromised. Though the mechanism is not necessarily the same in humans, study auth