1. Take it easy.The virus will leave you feeling weak and tired. It’s important to relax and get some rest while you are sick to help your body fight off the infection. 2. Stay hydrated.Diarrhea and vomiting will drain your body of essential fluids. Stay hydrated by sucking on ice chips and drinking small sips of water, clear soda, clear broths, and noncaffeinated sports drinks. 3. Replace lost nutrients. While all of the fluids mentioned above are effective at helping you stay hydrated, they may not replace vital nutrients and minerals. Your best bet for this is to take an over-the-counter oral rehydration fluid like Pedialyte, which works to replace nutrients and electrolytes. 4. Watch what you eat and drink.If you’re not nauseous, try and eat bland foods like toast, bananas, and rice. Until you feel better, avoid eating dairy products, caffeine, and fatty or highly seasoned foods. Also avoid caffeine and alcohol, as they will both leave you feeling dehydrated. 5. Be cautious wit...

“Dear Eligible Bachelors in Nigeria, any lady who doesn't pass at least 15 out of these tests is not a wife material. This article is inspired by a conversation I had with a couple of friends at a resort over the weekend. We realized that unlike our parents times it's very hard to identify the ONE because of social media, wedding pressures, most girls looking like barbies. Are there still loving traditional supportive women out there? Here are a few tests you can run on a prospective wife or lover 1. Ask her on a date using Keke Marwa, BRT or danfo Bus even if you have a car 2. Tell her to go Natural. No makeup, weave-on or attachments 3. Say you forgot your wallet on a date and see how she reacts 4. Tell her you lost your job or you want to pursue your dreams OR you're quitting your job to be a DJ or barber 5. Wake her up 3am in the morning to make you Eba and Okro soup 6. Tell her you're celibate and you don't want to sleep with her till marriage 7. Tell h...