Stomach Flu: 5 Remedies To Treat Cramps, Diarrhea, And Other Symptoms

1. Take it easy.The virus will leave you feeling weak and tired. It’s important to relax and get some rest while you are sick to help your body fight off the infection.
2. Stay hydrated.Diarrhea and vomiting will drain your body of essential fluids. Stay hydrated by sucking on ice chips and drinking small sips of water, clear soda, clear broths, and noncaffeinated sports drinks.
3. Replace lost nutrients. While all of the fluids mentioned above are effective at helping you stay hydrated, they may not replace vital nutrients and minerals. Your best bet for this is to take an over-the-counter oral rehydration fluid like Pedialyte, which works to replace nutrients and electrolytes.
4. Watch what you eat and drink.If you’re not nauseous, try and eat bland foods like toast, bananas, and rice. Until you feel better, avoid eating dairy products, caffeine, and fatty or highly seasoned foods. Also avoid caffeine and alcohol, as they will both leave you feeling dehydrated.
5. Be cautious with medications.Avoid medications like Advil and Motrin because they can make your stomach more upset. If you insist on using them, take them sparingly, Mayo Clinic notes.

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